‘Conor is Ireland's answer to Sam Harris. This book will you teach you truly life-altering wisdom that has stood the test of both time and science in the most hilarious, relatable and heart-warmingly welcoming way.’ Daniella Moyles

‘Other worldly and painfully, beautifully Irish all at one. Like poetry and philosophy read by your brother’s best friend who has been around the world and come back to serve you everything you’ve forgotten you already know. I adore this book and Conor.’ Angela Scanlon 

‘I love Conor’s way of sharing the magic of contemplation and meditation. In a world filled with distraction and noise Conor reminds us to slow down and come back to ourselves. This Is It takes a practical approach to meditation and contemplation in what can feel like an overwhelming world.’ Pat Divilly

1:1

Meditation has been scientifically proven to reduce stress and anxiety. It also promotes emotional health and awareness. In a one on one class we can explore the best type of meditation for your needs, and enable you to establish a routine that works around your schedule and maximises the potential benefits. This is ideal for people who don’t think they can meditate, or those who do but are running into some blockages in their practise.

The class runs for 21 days and includes four sessions with me, and coursework including exercises and practises to help establish you as a meditator, and enable you to transform the parts of your life that aren’t working and strengthen those that just might.

ALONE TOGETHER

A mindful resilience program for teams working remotely. Alone Together is a four-week mindful resilience program. Taught in daily, or twice-weekly, capsules, using Zoom, Microsoft Teams, Whereby or whichever internal communication system you prefer, these 15 minute guided meditations and knowledge drops, enable teams to reset, reframe and regroup together, discouraging burnout, isolation and home office fatigue.

MIND REPAIR

Mind Repair is a three-hour, transformative meditation workshop. Participants learn how to break bad habits, focus their minds and set intentions for how they want their life to be. People leave with greater self-awareness, stronger emotional intelligence and a toolbox of happiness hacks to help them survive modern life.

FOCUS COACHING

Explore mindfulness meditation techniques that allow you to understand your mind, diffuse stress and release tension so you can lead, create and perform at your best. This is ideal for business people who'd like to develop crucial leadership skills, athletes who'd like to improve their mind game and creatives who'd like to tap into their innate artistic instincts.